Stephanie Powell

 

Stephanie is an experienced certified fitness, yoga and cardio-barre instructor with over 25 years in the fitness industry. She is specialized and certified in Ashtanga, Vinyasa, Yoga for Athletes, and TRX Gravity Group Training, BOSU and Cardio-Ballet Barre. Known locally for her dynamic, boot-camp style of teaching, diverse background and fitness knowledge she offers several variations of yoga to tone and transform the body. She creates a supportive, vigorous and light-hearted class environment with a sense of humor. Through personal and professional experiences, Stephanie advocates by incorporating a 60-minute, once or twice a week yoga practice, fitness enthusiast and athletes will gained better balance, strength, flexibility and power. This combination will lessen the risk of injury, quicken recovery time and will improve ones performance in sports. So if you participate competitively in sports or simply are looking for variety in your zest for wellness, attend one of her yoga sessions and conquer muscle
imbalance or body mechanic problems, burn fat and build core strength, increase muscle flexibility, improve your balance and muscle endurance.